Of Good Cheer Wellness
Art Body Soul
About Us
Our name means to have hope and optimism, living life joyfully - with faith and courage. The meaning of our name shapes the values carried throughout the foundation of our business. It is our belief that that through mindfulness, movement, connection and consistency you can thrive in life.
Our hope is for you to experience mind body awareness, feel great in the connection to yourself and others and be "of good cheer"
We are a local business in the heart of Grovedale, founded and operated by Seanelle Vicary. Our mission is to promote holistic health & wellbeing practices, that care for the connection between body, mind and soul, while connecting with others.
Movement, Creativity, Connection
with art, body and soul led practices
Our Pillar Foundations
Movement
Mat Pilates is our main physical focus, because it is a transformative practice that's all about concentration!
Using traditional movements to enhance strength, flexibility, and improve your posture - all of your attention will be in the moment - focused on breathing and activating your muscles in sequence.
In Personal Training and Mat Pilates sessions you'll gain a number of proven benefits, including improved strength and mobility, increased body awareness, lowered body fat and stress levels. The benefits of exercise on everyday life is astounding for mental, physical, spiritual and social health.
Offered through one-on-one and small group sessions.
Mindfulness
Our focus on health + wellbeing emphasises the importance of a holistic approach through mindful physical activity, mental and creative practices. At Of Good Cheer we are all about how well your body moves and functions, as well as emotional, social, spiritual wellbeing.
In physical activity practices we will focus on tips and skills that will allow you to build the ability to maintain your best effort in your everyday activities, keeping a positive and productive mindset while staying healthy through the process. Coaching will bring mindfulness in your habits and fresh perspectives that help you turn cloudy moments into “aha!” moments, feeling the reward of transformed patterns.
*Related to health, exercise and creative coaching. I am a Coach not a counsellor or a therapist. Read more
Connection
Healthy connections are a vital aspect of who we are as people, connection is a fundamental human need. The community built at Of Good Cheer promotes joy, acceptance and support to all its members, fostering positive social health and an atmosphere for personal growth and collaboration.
In our eyes, healthy connection begins within yourself, Healthy relationships and creative expression rely on a healthy inner foundation. Our wish is for you to engage your spirit in creativity and deepen the connection you have to yourself.
You're invited to embrace wellness that uplifts both you, and the collective social spirit.
Services
Services offered are both in person and online (via Zoom).
No matter the delivery method, the aim is to encourage your best self to be front and centre.
Habit Coaching
Assisting with personal training and healthy habit formation for personal success. You'll make strides toward growth and away from defeat. The aim is for you to utilise, and master your mindset within your life
Mat Pilates
1:1 personal and small group Mat Pilates sessions. Building a foundation of inner strength, fostering a great mind-body connection.
Learn More Here..
