Wellness
Art Body Soul
About Us
The meaning of our name shapes the values carried throughout the foundation of our business.
With consistent practice of mindfulness, movement, healthy connection you can thrive in life.
Its my hope that you experience pleasant mind body awareness. Feeling great in connection to yourself and others, being "of good cheer"
. . . " to have hope and optimism, living life joyfully - with faith and courage "
A local business in the heart of Grovedale, created and operated by Seanelle Vicary.
The mission?. . .
Promote engagement with health & wellbeing practices. Caring for the connection between mind, body, soul, and each other.
Foundations
Movement
Mat Pilates is my main focus because it is a transformative practice that's all about concentration!
As an ADHD girly its been my favourite focus trainer.
I use traditional pilates movements to enhance strength, flexibility, and improve your posture - all of your attention will be in the moment - focused on breathing and activating your muscles in sequence.
In Personal Training and Mat Pilates sessions you'll gain a number of proven benefits, including improved strength and mobility, increased body awareness, lowered body fat and stress levels. The benefits of exercise on everyday life is astounding for mental, physical, spiritual and social health.
Mindfulness
Mindful movement, mindsets and creative practices.
I'm all about bringing awareness to the body, and developing how well your body responds, moves and functions. It's extra bonus points that it has emotional, cognitive, social, spiritual benefits.
Subtle tips and reminders that allow you to maintain your best effort in your everyday activities.
Connection
Connection! Ahh such a vital human need.
Healthy connection begins within yourself, relationships and creative expression rely on a healthy inner foundation. Mindfulness and movement strengthen that foundation and It makes it so much easier have positive social and personal health.
Wellness should uplift both you, and the wider collective spirit.
Services
Services offered are both in person and online (via Zoom).
No matter the delivery method, the aim is to encourage your best self to be front and centre.
Habit Coaching
Assisting with personal training and healthy habit formation for personal success. You'll make strides toward growth and away from defeat. The aim is for you to utilise, and master your mindset within your life
Mat Pilates
1:1 personal and small group Mat Pilates sessions. Building a foundation of inner strength, fostering a great mind-body connection.
Learn More Here..
