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Your Coach and Instructor

Seanelle began her studies in Personal Training with an Advanced Diploma in Sport Development in 2016. Since then, she has undertaken a Bachelor of Sport and Exercise Science/ Majoring in Exercise Physiology, while gaining experience as a Personal Trainer at Virgin Active Melbourne, primarily training women and working alongside Allied Health Professionals. During this time she became a Qualified Mat Pilates Instructor. She is passionate about the creative arts, meditative practices and connectin deeply with ones self and others.

Its important to know how to utilise the right tools at the right times and how to apply progression for a sustainable growth oriented approach.​ It's your coaches priority to guide you on your wellness journey, through various health and wellbeing modalities, with the encouragement for you every step of the way.

SEANELLE VICARY
Health and Wellbeing Caoch + Artist
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Cert III + IV in Personal Training
Advanced Diploma in Sport Development
Traditional Studio Mat Pilates Instructor
Bachelors in Exercise + Sport Science /Maj. Exercise Physiology
First Aid and CPR Qualifications

Seanelle founded 'Of Good Cheer' in 2024 with the mission to inspire women to feel good in their mind, body and spirit. Aiming to encourage self-expression and living a healthy lifestyle.
 
Seanelle utilises her background in Exercise + Sport Science/ Development and Personal Training, while fusing Mat Pilates principles. Benefits of this training include but are not limited too:​
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  • Improving flexibility

  • Increasing mobility and range of motion

  • Improving balance and stability

  • Pelvic floor training (Pilates)

  • Improving strength and coordination

  • Increasing bone strength/ density

  • Shifting perspective

  • Creating new mindsets

  • Optimising brain function and concentration

 
​" I believe true healthcare is a daily practice... it is preventative and proactive. The more you can do to prevent the onset, reduce the symptoms, understand and reverse the triggers the better.
I firmly believe that great health is achieved collaboratively, and with a range of tools under your belt, life is always changing and its necessary to take care of yourself in the process."  - SV

​Seanelle's understanding and personal approach creates a supportive environment for you to grow and progress. Working within the scope of practice and alongside your Allied Health Professionals to achieve optimal results where need be.
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Ensure that documents are emailed through to Seanelle via. the email below:
svicary.coach@gmail.com

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