Service Info

Art

coming soon...

Meditative Sessions

Private group sessions where you get to relax into a meditative state with high frequency Hertz music. Choose between "Free Expression" or "Zentangle" sessions allowing yourself to relax and to express in whatever way desired. Reconnecting in a playful way with your inner child.

Painting Sessions

Private group painting sessions in either "Floral" or "Character" themes. You get to nourish your inner child, picking from a variety of visual image prompts (or to search for your own) and bring your painting to life. Enjoying the relaxing time painting with friends, creating memories and good times.

Body

1:1 Mat Pilates

Private sessions that take into consideration your bodies needs and goals. Emphasising Pilates posture and concentrating on mind-muscle-breath connection. You will work the big and small muscles in your body leaving you feeling strong and capable.

Foam Rolling

Private and small group sessions where you will learn to use a foam roller to massage your body's major muscle groups. Leaving you will the ultimate tension relief and muscle relaxation.

Personal Training

Private sessions that help you build consistency with your exercise routine. Whether you want to build overall fitness, strength, mobility, stabilise your joints, improve coordination, boost mood, prevent injury, or simply tone up, personal training can help.

Habit Coaching

Private coaching that builds a healthy personal approach to health and wellbeing practices. For sport people and non-athlete's alike. Habit coaching will provide personalised guidance, assistance with adopting healthy exercise and daily habits.