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Wellness
Art Body Soul
Service Info
Body
Private sessions that take into consideration your bodies needs and goals. Emphasising Pilates posture and concentrating on mind-muscle-breath connection. You will work the big and small muscles in your body leaving you feeling strong and capable.
Private and small group sessions where you will learn to use a foam roller to massage your body's major muscle groups. Leaving you will the ultimate tension relief and muscle relaxation.
Private sessions that help you build consistency with your exercise routine. Whether you want to build overall fitness, strength, mobility, stabilise your joints, improve coordination, boost mood, prevent injury, or simply tone up, personal training can help.
Book an Appointment
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