Services for your Body

Movement

1:1 Mat Pilates

Private personalised Mat Pilates sessions that take your bodies needs and goals into consideration. Emphasising Pilates posture and concentrating on mind-muscle-breath connection, you will work into your body, going about your day feeling like a superstar.

Personal Training

Private personal training sessions that help you build consistency and structure with your exercise routine. Whether your aim is to build overall fitness, strength, mobility, stabilise your joints, improve coordination, boost mood, prevent injury, or simply tone up, personal training can help.

Coaching

Habit Coaching

Online coaching that will improve your relationship to the healthy lifestlye and habits of your dreams. Whether your a sport person looking to increase recovery, or a non-athlete simply wanting to increase your weekly activity levels, the changes made in these sessions will help you create your ideal life.

Mindset Coaching

Online coaching that will help you master a growth mindset. Whether you need help specific to exercise and sports, are wanting to check in on your progress, or wanting guidance leading a healthy frame of mind; with the help of your coach you will transform "I cant" to "I can".

Recovery

Foam Rolling

Private and small group sessions utilising a foam roller to massage your body’s major muscle groups for ultimate muscle tension relief and relaxation. Foam rolling works by releasing the muscle and muscle fascia, that store daily built up tension and physiological stress.