1:1 Mat Pilates

Description

1:1 mat Pilates are private and personalised, using traditional mat Pilates techniques to build strength, flexbility, muslce tone and coordination. In planning, your coach will take into consideration your bodies needs, quirks and your wellness goals. Encouraging correct form and concentrating on mind-muscle-breath connection. The aim is for you to feel connected to your body leave feeling like a superstar. All sessions are BYO Mat. If you're a newbie, an initial consult required prior to commencing 1:1 sessions. This ensures that all pre-screening is complete and your needs can be met.