Personal Training

Description

Attentive session with your coach, building strength, coordination and control in your muscles. Double the health benefits through undercover outdoor practice. Exercising outside is particularly good for enhancing mental health and setting our body rhythms up for optimal performance and functioning. 1:1, 2:1 and 3:1 options available, so bring your friends and start your morning in serenity by moving in sunshine! If you're a newbie, an initial consult required prior to commencing 1:1 sessions. This ensures that all pre-screening is complete and your needs can be met.