Foam Rolling

Description

Foam rolling sessions where you will roll over all the body’s major muscles for ultimate tensions release and relaxation. There are different intensity foam rollers, if you are new please use the flatter option. The spikier the foam roller the deeper it will get into the muscle and if you aren’t used to using a foam roller you may not be able to release properly. Foam rolling works at releasing the muscle and muscle fascia which stores built up tension and physiological stress. It’s probably the best way to give yourself a full body massage. Benefits include decreased muscle tension, reduced stress, increased flexibility & mobility, improved sleep quality and mood. BYO Foam Roller. It is your responsibility to make your coach aware of any musculoskeletal conditions prior to participating. No walk-ins, booking is essential.